LIFE COACHING AND THERAPY ARE NATURAL WAYS
TO BETTER HEALTH. ALL CHANGES TAKE PLACE
THROUGH THE POWER OF YOUR MIND...SO
TAKE THE FIRST STEPS TOWARDS A NEW YOU!

LIFE COACHING AND THERAPY ARE NATURAL WAYS
TO BETTER HEALTH. ALL CHANGES TAKE PLACE
THROUGH THE POWER OF YOUR MIND…SO
TAKE THE FIRST STEPS TOWARDS A NEW YOU!

Today, complementary healthcare is one of the most natural ways to improve and maintain your general health and wellbeing. Usually, the approach and treatment is tailored to your individual needs, and it aims to facilitate positive changes. All changes take place through the power of the mind, and there are many treatments, techniques and methods used for this.

Why we do the things we do? What motivates us? Why do some people become stronger from traumatic experiences, and others let it become their downfall? Why some people diminish from relatively minor illnesses, while others rise from misfortune, and come back stronger than ever? Our health can be a bit of a puzzle, and sometimes all it takes is finding that missing piece. We are often held back by attitudes and beliefs that lessen our self-esteem, block our creativity, and limit our resourcefulness. Thankfully, we never lose the ability to heal ourselves, no matter how disheartened we may feel; and with the right help we emerge enthusiastic about the future, with all its infinite possibilities.

Find out more by clicking on the links below

CLINICAL
HYPNOTHERAPY

NEURO-LINGUISTIC PROGRAMMING

TIME LINE
THERAPY

EMOTIONAL FREEDOM
TECHNIQUE

CLINICAL
HYPNOTHERAPY
NEURO-LINGUISTIC PROGRAMMING
TIME LINE
THERAPY
EMOTIONAL FREEDOM
TECHNIQUE

TALKING THERAPIES

Talking therapies can help you work out how to deal with negative thoughts and feelings and make positive changes. They can help people who are feeling stressed, distressed or people who feel they need a change and would like some help. Many people find it helpful to talk problems through with a friend or family member, but sometimes they cannot help, and then one needs to talk to a professional. Talking therapies can help you work out where your negative feelings and ideas come from and why they are there; they help people gain better control of their lives and improve their confidence.

ENERGY THERAPIES

Energy therapies are alternative methods that aim to create a state of balance, wellness and peace within a person. The underlying theory to energy therapies supports the idea that blockages within one’s energy system create imbalances that lead to illness and disease. Benefits of combined therapy or change work are: regain control of your life, live a life free of restrictions, believe in yourself, improve confidence, feel worthy/deserving of whatever you wish, liberate your mind of old patterns and make the powerful positive changes that you want!

METHOD

The various terms used to describe talking therapies, often mean different things to different people. Some use them to describe the level of training of the professional delivering the therapy, but sometimes there is no link between a therapist’s training, and the name of the therapy they offer. Some therapists train in several methods and may combine a few approaches if they feel this is appropriate.

SUPPORT

Holistic therapies work by taking a whole-person approach to a problem, using a range of theories and practices. These therapies explore your relationship with different parts of yourself (such as your body, mind, emotions, behaviour and spirituality) and to others (for example family, friends, society or culture) and support you to grow and live life to the full.

CARE

At WellMind Excel we use a combination of different techniques or individual elements of some, in order to take care of you. Our approach combines coaching, clinical hypnotherapy, rapid hypnosis, emotional freedom technique, neuro-linguistic programming, time line therapy, and sometimes energy work.

METHOD

The various terms used to describe talking therapies, often mean different things to different people. Some use them to describe the level of training of the professional delivering the therapy, but sometimes there is no link between a therapist’s training, and the name of the therapy they offer. Some therapists train in several methods, and may combine a few approaches if they feel this is appropriate.

SUPPORT

Holistic therapies work by taking a whole-person approach to a problem, using a range of theories and practices. These therapies explore your relationship with different parts of yourself (such as your body, mind, emotions, behaviour and spirituality) and to others (for example family, friends, society or culture) and support you to grow and live life to the full.

CARE

At WellMind Excel we use a combination of different techniques or individual elements of some, in order to take care of you. Our approach employs a combination of clinical hypnotherapy, rapid hypnosis, emotional freedom technique, neuro-linguistic programming and time line therapy.

Eye Movement Therapy is recognised internationally as an excellent way to support emotional change. It explores undesirable emotions and ways of being, and by teaching resources while inside the problem state, it brings a person more into the present enabling them to stay out of past negative experiences. Essentially, this method involves holding the problem in mind whilst the eyes are moved in different directions. Often, the result is that the issue loses its emotional impact and becomes less upsetting.

Touch Therapy is a healing method, and when applied it generates slow brain wave activity i.e. Delta waves, along with soothing brain chemicals. When something traumatic happens, it can be recorded in the brain permanently in order to keep us safe, but the consequences of this are not always helpful or wanted. When Touch Therapy is applied to the upper arm, palms and face, as part of this process, it delinks the traumatic memory from the distress; you can remember what happened, but it doesn’t bother you anymore.

Grief Support uses a set of tools to address loss no matter what the cause. Counselling is useful to help people discover why they feel a certain way, but the human heart is not rational and doesn’t respond to intellect. Therefore, in order to heal hearts, we need to take actions that address the heart, rather than the head, to allow the release of the pain, the end to all those “I wish I’d said/not said, I wish I’d done/not done” that tend to keep grievers trapped on the mental hamster wheel of pain.

Life Coaching is aimed at helping people meet goals in their personal/working lives by guiding them in the right direction i.e. as a sports coach might do for a sportsperson, although the methods used by individual life coaches will vary greatly, with NLP being the most popular. Coaching is a beneficial process, allowing people to break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from life. Anyone visiting a coach needs to be open to new ideas and ways of doing things, and needs to commit to the process.

Reiki Wellbeing is a form of energy healing and a very popular complementary therapy; used for health and wellness all around the world. It aims to encourage the flow of energy within the body and to remove blockages in a similar way to acupuncture or acupressure. By improving one’s energy, Reiki enables deep relaxation, clarity of mind and emotional healing. In addition, it can help reduce the symptoms of chronic pain and illness. When more healing is required to achieve harmony, aura and chakra work can be combined with Reiki.

Stuart House, Union Lane, Ramsey,
Isle of Man, IM8 1BD

Contact Cristina Vasiliu on:
07624 260278 (IOM)
07483 260352 (UK)
info.wellmindexcel@gmail.com

WellMind Excel is located near Ramsey harbour,
behind the Royal Hotel and off Mona Street. We are
on the first floor, in discreet and well-appointed premises.
There is good public parking in the nearby Market Square
and St Pauls Square.

Stuart House, Union Lane, Ramsey,
Isle of Man, IM8 1BD

Contact Cristina Vasiliu on:
07624 260278 (IOM)
07483 260352 (UK)
info.wellmindexcel@gmail.com

WellMind Excel is located near Ramsey harbour, behind the Royal Hotel and off Mona Street.
We are on the first floor, in discreet and
well-appointed premises.
There is good public parking in the nearby Market Square and St Pauls Square.

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